Pan Fried Fish with Mango Salsa

I love watching all kinds of cooking show or even cooking contest. One of them is Hell’s Kitchen with Gordon Ramsay. Last week I watched episode 6 of seasons 4 where the red team (the girls) made pan fried fish with mango salsa. I thought how refreshing, fish with mango salsa. So I made it and I was right hmm yummy……you should try it too.

Pan Fried Pangasius with Mango Salsa

For 2 persons

– 2 slices of white fish fillet (I used Pangasius)
– 1 tbs lime juice
– Five spice powder
– Salt
– Pepper
– 1 egg beaten
– Bread crumbs
– Oil
– Mango salsa
– Green Salad leaves

– Pour lime juice over the fish.
– Rub salt, pepper and five spice powder over the fish.
– Dip the fish in the egg and coat with the breadcrumbs.
– Heat oil in a pan and add fish, cook for 3 minutes or until one side is done, flip the fish.
– Continue cooking until the other side is also done.
– Serve hot with mango salsa and green salad.

Mango salsa:
– 1/2 mango cubed
– 1/2 tomato cubed
– 1/2 chili sliced
– 1/2 red onion cubed
– Cilantro chopped
– Lime juice

– Mix all ingredients, keep in the refrigerator until it’s ready to be served

Source: Inspired by Hell’s Kitchen

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